Multivitaminis a smart base for anyone who wants to give their health an extra boost. Whether you are a busy planner, a sporty jack-of-all-trades or just want to strengthen your resistance, with a good multi you get a complete mix of essential vitamins and minerals in one go. With us you will find an extensive range of multivitamins from top brands such as Vitakruid, Yummygums and Veganboost.
Who are multivitamins suitable for?
Multivitamins are for everyone, but they are especially useful if you:
- Looking for extra support during stress, fatigue or recovery
- Are you pregnant or breastfeeding (choose a specially formulated variant!)
- Vegan diet and want to avoid B12, iron or zinc deficiencies
- Active sports and want to support your muscles and energy
There are also specific multivitamins for children, men, women, 50+ and athletes. This way you always choose a variant that suits your life phase and lifestyle.
What ingredients are in a multivitamin?
A multivitamin usually contains a balanced mix of:
- Vitamins A, C, D, E and K
- B vitamins (such as B1, B6, B12 and folic acid)
- Minerals such as magnesium, calcium, zinc, iron, selenium and iodine
- Sometimes supplemented with antioxidants, herbal extracts or omega 3
Please note: the composition varies per brand and target group. Therefore always check the label or product description for the exact content.
What is the best multivitamin?
The best multivitamin is tailored to your needs. Some of our customer favorites:
When should you take a multivitamin?
- It is best to take your multivitamin during or after a meal for better absorption.
- Choose a fixed time of the day (e.g. at breakfast) so you don't forget it
- Avoid taking with coffee or dairy products, which may reduce absorption
FAQ – Frequently Asked Questions About Multivitamins
Are multivitamins suitable for children?
Yes, but choose a special children's variant with a lower dosage. Such as theVeganboost Kidsor theVitakruid Multi Dag & Nach Junior.
Can I combine multivitamins with other supplements?
Yes, but be careful not to take double doses of, for example, vitamin D or iron.
Are there also vegan multivitamins?
Definitely! Brands likeYummygums,VitakruidandVeganboostoffer 100% plant-based formulas.
What if I have a sensitive stomach?
Then choose a mild multivitamin without synthetic additives or take the multi after a meal.
How long does it take before I notice an effect?
With consistent use, you will often notice more energy or better resistance within 2–4 weeks.
Shop your multivitamin at Haarspullen.nl
At Haarspullen.nl you will find a wide range of multivitamins that fit your lifestyle. Whether you go for a powerful multi in tablet form or prefer tasty gummies, there is always a suitable option.
Do you have a question about one of our supplements? Mail to[email protected]or call us during office hours. We are happy to think along with you!
