With the Sports supplementsgive your body everything it needs to perform and recover optimally! Are you a fanatic athlete, a beginning gym queen or just looking for some extra energy for your active days? Then you've come to the right place! Think of protein powder, refreshing protein lemonade, powerful pre-work out and muscle-recovering creatine. You put your body to work, we provide the support.
How can sports supplements help me?
Whether you’re training to build muscle, lose weight or just want to get fitter—the right supplements really make a difference.Whey protein shakeshelp with muscle recovery and growth, whilemagnesium supplementssupport your muscles and reduce cramps. Looking for extra focus or an energy boost for your workout? Then a goodpre-workout is your best friend. And did you know that products likegutsupportandclear protein drinksalso contribute to your general well-being? Everything for balance from within.
How much protein do I need?
That depends on your goals. Do you exercise intensively or do you want to build muscle mass? Then your need is often between1.6 and 2 grams of protein per kilo of body weight. With a goodwhey proteinorprotein shakeyou can easily get this amount, without having to always count on chicken fillet or eggs. And the best part? There are also vegetable and clear variants, such asprotein lemonade, for those who prefer easily digestible options.
Why is Magnesium good for athletes?
After a tough workout, it is important that your body recovers well.Magnesiumhelps to relax your muscles, supports your energy level and prevents annoying cramps. Especially if you sweat a lot or train intensively, a magnesium supplement is not an unnecessary luxury. This way you stay flexible, strong and in balance.
Building up creatine: how it works
Want more power during your workout? Thencreatine is your go-to. It helps you to lift that extra weight or pull that last sprint. Important to know: creatine works best when you build it up consistently. So not a quick fix, but a smart addition to your routine. Within a few weeks you will notice a difference in strength and endurance.
Step-by-step plan for building up Creatine:
- Choose your build-up schedule: loading or steady?
You can build up creatine in two ways:
Charging phase (rapid saturation)
- Duration:5–7 days
- Dosage:5 grams of creatine 4 times a day (total 20 grams per day)
- Goal:To quickly saturate your muscles with creatine for a flying start
After this phase, you continue with a maintenance dose of 3–5 grams per day.
Even build-up (calm approach)
- Duration:3–4 weeks
- Dosage:3–5 grams per day, without loading phase
- Benefit:Less chance of stomach complaints or water retention
Both methods are effective – choose what suits your body and preference.
2. When do you take creatine?
For best absorption, take creatine:
- After your workout(together with a protein shake or meal)
- Or in the morning on rest days, preferably with some carbohydrates for better absorption
Water is important! Drink enough to circulate creatine properly through your body.
Tip : Choose a stylishwater bottlefromCabau Lifestyle, then it will be easier and more fun to stay hydrated.
3. How long should you use creatine?
You can use creatine all year round, but many athletes choose cyclical use:
- Use for 8–12 weeks, then take a 4-week break
This way your body remains sensitive to the effects and you prevent habituation!
4. Pay attention to the quality of your creatine
Always go for purecreatine monohydratefrom a trusted brand. This form is the best researched, safe and effective. You can find high-quality options fromCabauandVitakruidon our site.
Responsible Sports Supplement Brands: Choose Your Favorite
Whether you are a fan of the stylish lifestyle ofCabau Lifestyle, the scientifically proven supplements ofVitakruid, or the delicious gummies ofYummygums– at Haarspullen.nl you will find it all. We have consciously chosen brands that radiate both quality and lifestyle. Everything for your sporty and healthy routine.
Why choose Haarspullen?
At Haarspullen we believe that beauty starts from within. That's why you'll not only find top hair care with us, but also smart self-care solutions like these sports supplements. Think of the convenience of home delivery,free shipping from €35, andpersonal adviceif you have any questions.
Do you have any questions? Mail to [email protected] or call during office hours.
PS: Combine your sports supplements with a nice care routine for optimal results!
