Do you often feel weak or dizzy? Maybe you need electrolytes!

• July 14 2025
• 3 min reading time

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It’s a familiar situation: you drink enough water, eat reasonably healthy, and try to take good care of your body. And yet you keep feeling tired. On warm days you get lightheaded, after sports muscle cramps appear, and energy seems hard to find. Sound familiar? It could very well be related to an electrolyte deficiency. 

 

What exactly are electrolytes?

Electrolytes are minerals with an electric charge. Your body uses them to ensure many processes run smoothly. They make your muscles contract, your nervous system transmit signals, and keep your fluid balance stable. The main electrolytes are magnesium, potassium, sodium, and chloride.

Do you sweat a lot from sports, heat, or stress? Then you lose not only fluid but also important minerals. And although drinking water is important, it’s not enough to replenish your electrolytes. In some cases, drinking a lot of water without mineral supplementation can even further disrupt your balance.

You notice it through signals like fatigue, headache, cramps, or a dull feeling. That’s your body saying: I need more than just water.

 

When is an electrolyte supplement useful?

An electrolyte supplement comes in handy if you sweat for a long time or intensively, such as during:

• Intense sports
• Warm temperatures
• Sauna visit
• Keto or low-carb diets
• Fasting or physical exertion

In such situations, you lose a lot of minerals through sweat and your metabolism, especially sodium. If you then only drink water, your electrolyte balance becomes unbalanced. A supplement helps to quickly restore that balance.

 

Can you also replenish electrolytes through your diet?

You also get electrolytes from food. Think of bananas, spinach, almonds, whole grain products, and dairy. These form a good base. But: absorption through food is a bit slower. If you want to replenish faster or more easily? Then a supplement is a smart choice.

 

Why choose Vitakruid Elite Electrolytes+?

Vitakruid Elite Electrolytes+ is designed to effectively support your body without unnecessary additives. No sugar, artificial flavors, or other unnecessary ingredients—just the electrolytes you really need, in 100% pure form. The electrolyte supplement contains magnesium, potassium, sodium, and chloride in their most absorbable form.

What makes this formula extra special is its origin: the minerals come from a mineral-rich natural source on the French coast. Thanks to the pure soil and controlled production process, you can be sure your body only receives the best.

These are the benefits of the Electrolytes Supplement from Vitakruid:

• 100% natural and vegan
• No sugar or artificial additives
• In ionic form: directly absorbable by your body
• Controlled production process for maximum purity

 

How to use Vitakruid Elite Electrolytes+?

Add one scoop daily to 700-800 ml of water. Stir well and you’re ready. Ideal in the morning or after exercising. You replenish your electrolytes and hydrate smartly, and the package contains 60 servings!

 

What do electrolytes do for your body?

The main electrolytes are magnesium, potassium, sodium, and chloride. This is what these electrolytes do for your body:

• Magnesium helps your muscles relax and supports your energy levels. 
• Potassium supports nerve signal transmission and contributes to normal blood pressure. 
• Sodium and chloride maintain your fluid balance and support your digestion

 

Questions about Vitakruid Elite Electrolytes+?

Are you unsure if this is right for you? Or do you want to know how to use it best? Feel free to send us a message at info@haarspullen.nl info@haarspullen.nl or call us during office hours. We are happy to help you!