Magnesium is essential for your health and you’ll notice right away if your body lacks it. Think fatigue, tense muscles, muscle pain, or feeling restless. We offer a carefully selected range of magnesium supplements tailored to your needs. Whether you choose magnesium powder, magnesium taurate, or magnesium for children, you’ll...
Magnesium is essential for your health and you’ll notice right...
Magnesium
Magnesium is essential for your health and you’ll notice right away if your body lacks it. Think fatigue, tense muscles, muscle pain, or feeling restless. We offer a carefully selected range of magnesium supplements tailored to your needs. Whether you choose magnesium powder, magnesium taurate, or magnesium for children, you’ll find what suits you here.
Why choose magnesium supplements?
Magnesium plays a key role in more than 300 processes in your body. It supports your muscles, nervous system, energy levels, and sleep. But did you know you often don’t get enough from food? Extra supplementation can help, especially if you exercise a lot, experience stress, or are pregnant.
Benefits of magnesium at a glance:
- Supports normal muscle and nerve function
- Helps with tiredness and low energy
- Promotes a good night’s sleep
- Contributes to strong teeth and sturdy bones
- Supports mental balance
What forms of magnesium are there?
Not all magnesium supplements work the same. Absorption and effects vary by type. Here are the most popular options:
Which magnesium suits your Situation?
- Vitakruid Magnesium Taurate – Ideal for mental pressure or palpitations. Supports the nervous system and heart function.
- Vitakruid Magnesium Bisglycinate – Has a relaxing effect for stress or sleep problems. Suitable for sensitive digestion.
- Magnesium Citrate – Perfect for athletes. Supports muscle recovery and energy metabolism. The Magnesium Citrate from veganboost comes in tasty gummies!
- Vitakruid Magnesium Malate – Gives an energy boost for tiredness. Also helps with concentration and memory.
- Magnesium Complex – All-round support with a blend of different forms.
- Magnesium Junior – Specially tailored for children. Gentle on the stomach and well absorbed.
Is magnesium suitable for children or during pregnancy?
Absolutely! For children there is Vitakruid Magnesium Junior, which is easy to take and gentle on little tummies. During pregnancy, a good magnesium supply is extra important. It supports your baby’s development and helps you with cramps and tiredness.
When is the best time to take magnesium?
- Take magnesium in the evening before bed for a calming effect
- For sports: spread intake throughout the day, preferably with fat-rich meals. Tip: make a Magnesium Lemonade during the day!
- Avoid coffee, soda, calcium, and iron at the same time as your supplement
- Combine with vitamins B6, D, or zinc for better absorption
Frequently asked questions about magnesium
What is the difference between magnesium taurate and magnesium malate?
Magnesium taurate is mainly calming and ideal for the heart and nerves. Magnesium malate supports energy production and helps with fatigue.
How do I know if I have a magnesium deficiency?
Typical Signals include muscle cramps, tiredness, irritability, and poor sleep. If you have severe symptoms, it’s always wise to consult a doctor.
What’s the best magnesium for sleeping?
Vitakruid Magnesium Bisglycinate is the favourite for sleep troubles thanks to its relaxing effect. You can also use the yummygums Sleep supplement, a sleep aid with melatonin and herbal extracts coated in a sweet.
Can I combine different types of magnesium?
Yes! A Magnesium Complex offers a well-balanced mix of different effects.
Is magnesium important for athletes?
Absolutely. Magnesium helps with muscle recovery, reduces cramps, and supports your energy levels. Looking for more supplements to support your active lifestyle? Check out our Sport Supplements!
Shop your magnesium at haarspullen.nl
Looking for reliable, high-quality magnesium supplements like Vitakruid Magnesium Taurate or Magnesium Complex? You’re in the right place at haarspullen.nl. We’re happy to help you find what fits your body and lifestyle. Orders over €35 get free shipping. Questions? Email us at info@haarspullen.nl or call during office hours.
→ Wondering which form suits you best? Read our blog about magnesium for more tips and info.