With the Sports supplements you give your body everything it needs to perform optimally and recover! Are you a dedicated athlete, a beginner gym queen, or just looking for some extra energy for your active days? Then you’re in the right place! Think protein powder, refreshing protein lemonade, powerful pre-work...
With the Sports supplements you give your body everything it...
Sport
With the Sports supplements you give your body everything it needs to perform optimally and recover! Are you a dedicated athlete, a beginner gym queen, or just looking for some extra energy for your active days? Then you’re in the right place! Think protein powder, refreshing protein lemonade, powerful pre-work out, and muscle-repairing creatine. You put your body to work, we provide the support.
How can sports supplements help me?
Whether you train for muscle building, weight loss, or just want to get fitter—the right supplements really make a difference. Whey protein shakes help with muscle recovery and growth, while magnesium supplements support your muscles and reduce cramps. Looking for extra focus or an energy boost for your workout? Then a good pre-work out your best friend. And did you know that products like gut support and clear protein drinks also contribute to your overall well-being? Everything for balance from within.
How much protein do I need?
That depends on your goals. Do you train intensively or want to build muscle mass? Then your needs usually fall between 1.6 to 2 grams of protein per kilo of body weight. With a good whey protein or protein shake you can easily get this amount without constantly relying on chicken breast or eggs. And the best part? There are also plant-based and clear variants, like protein lemonade, for those who prefer easily digestible options.
Why is Magnesium good for athletes?
After a tough workout, it's important that your body recovers well. Magnesium helps relax your muscles, supports your energy levels, and prevents annoying cramps. Especially if you sweat a lot or train intensively, a magnesium supplement is no luxury. This way you stay flexible, strong, and balanced.
Building up Creatine: how it works
Want more power during your workout? Then creatine your go-to. It helps you lift that extra weight or push through the last sprint. Important to know: creatine works best when you build it up consistently. So no quick fix, but a smart addition to your routine. Within a few weeks, you'll notice a difference in strength and endurance.
Step-by-step plan for building up Creatine:
- Choose your build-up schedule: loading or even?
You can build up creatine in two ways:
Loading phase (fast saturation)
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Duration: 5–7 days
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Dosage: 4x 5 grams creatine per day (total 20 grams per day)
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Goal: Quickly saturate your muscles with creatine for a flying start
After this phase you continue with a maintenance dose of 3–5 grams per day.
Even build-up (steady approach)
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Duration: 3–4 weeks
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Dosage: 3–5 grams per day, without loading phase
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Advantage: Less chance of stomach complaints or water retention
Both methods are effective – choose what suits your body and preference.
2. When do you take creatine?
For the best absorption take creatine:
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After your workout (together with a protein shake or meal)
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Or in the morning on rest days, preferably with some carbohydrates for better absorption
Water is important! Drink enough to let creatine circulate well through your body.
Tip: Choose a stylish water bottle from Cabau Lifestyle, then it’s easier and more fun to stay hydrated.
3. How long should you use creatine?
You can use creatine all year round, but many athletes choose cyclical use:
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Use for 8–12 weeks, then 4 weeks break
This way your body stays sensitive to the effect and you prevent habituation!
4. Pay attention to the quality of your creatine
Always go for pure creatine monohydrate from a reliable brand. This form is the best researched, safe, and effective. You’ll find high-quality options including from Cabau and Vitakruid on our site.
Responsible brands for sports supplements: choose your favorite
Whether you’re a fan of the stylish lifestyle of Cabau Lifestyle, the scientifically supported supplements from Vitakruid, or the tasty gummies from Yummygums – at Haarspullen.nl you’ll find it all. We have deliberately chosen brands that radiate both quality and lifestyle. Everything for your sporty and healthy routine.
Why choose Haarspullen?
At Haarspullen we believe that beauty starts from within. That’s why you’ll find not only top hair care with us, but also smart selfcare solutions like these sports supplements. Think of the convenience of home delivery, free shipping from €35, and personal advice if you have questions.
Do you have questions? Email to info@haarspullen.nl or call during office hours.
PS: Combine your sports supplements with a nice care routine for optimal results!