With these 6 tips, you will have longer locks in no time!
- 6 min reading time
Dreaming of long hair but struggling to grow your hair beyond its usual length?
Many people skip their hairdresser visits, but we don’t recommend that. For long and healthy hair, the secret is lots of patience and the right care. This blog covers all the do’s and don’ts when it comes to hair growth.
Does the right nutrition help my hair grow?
Your hair grows thanks to all the vitamins and minerals you consume. A healthy lifestyle definitely supports your hair’s condition. Always make sure to get enough vitamins and minerals to boost your hair growth. Vitamin B is the most important when it comes to hair growth. If you get very little vitamin B, your hair will look dull and grow slower. Besides enough vitamin B, it’s also crucial to eat protein-rich foods like fish, eggs, fruit, and vegetables. If it’s hard to get enough every day, you might consider supplements such as Biotin or Fish Oil.
One more nutrition tip: drink plenty of water. Water is not only great for your body and skin but also for your hair. It makes your hair stronger and healthier, helping it grow faster and preventing hair loss. Water is essential for hair structure. So watch what you put in your body because you are what you eat and drink!
Will my hair grow if I match my routine to my hair type?
It’s logical that using the wrong products won’t give you much difference. If your hair is bleached and damaged, use a nourishing silver shampoo. Many silver shampoos can dry out your hair, which you want to avoid for damaged, dry hair. When your hair gets the care it needs, it becomes livelier and healthier, growing faster again.
Besides using normal shampoo, it’s also important to keep using a nice conditioner. This is often the cherry on top for healthy locks. The same applies: well-treated hair gets stronger and grows faster. Using a hair mask once a week also works wonders for your precious locks’ health.
Wash your hair regularly, but not too often. Cleaning your scalp every day is not a good idea. Shampoos remove dirt but also your natural oils that keep hair healthy and supple. Try to wash your hair no more than two or three times a week.
Does keeping my hair length strong and healthy make it grow longer?
Besides the right shampoo, conditioner, and hair masks, many other Manors keep your hair length strong and healthy. Here is an overview of daily habits that can harm or benefit your hair.
- Does your hair get enough protection? We start with the essential step in your long hair routine: heat protector. If you style, blow-dry, or curl your hair often with heating tools, your hair will eventually become porous and break. Try to avoid these tools as much as possible. If you really can’t live without your styling tools, make sure to use good products to keep your hair healthy.
- We probably all know this: rubbing your wet hair with a towel after showering. This is really bad for your hair. Your hair can get caught in the towel fibres, causing faster breakage. Next time, try gently patting or squeezing your hair dry instead. Or skip the towel entirely. No matter how gentle you are, the fibres can always cause damage.
- It’s common to quickly brush your hair when it feels out of place, but be careful not to do this too often! Hair breaks easily, especially when wet. It’s recommended to brush your hair a maximum of twice a day.
- Pulling your hair up in a bun or ponytail can also damage it. The metal on your hair tie breaks and damages your hair. Luckily, there are now hair ties without metal parts, such as the invisibobble. These are gentler on your hair, but it’s good to let your hair down over your shoulders sometimes.
- Your hair can also get damaged while sleeping. Cotton pillowcases are not good for your hair; just like towels, your hair can get caught in the cotton fibres. It’s better to choose a silk pillowcase, which is softer for your long locks and completely natural. Besides that, sleeping with a loose braid instead of loose hair or a bun prevents tangles that cause hair breakage while combing out.
- Visit the hairdresser regularly to refresh your style. Removing split and dry ends helps your hair look better and stay healthier.
Does a scalp massage affect my hair growth?
Massaging your scalp while washing or using products made for your scalp helps stimulate hair growth. A massage boosts blood flow to the hair follicles, making your hair grow longer and fuller. So, it doesn’t hurt to ask your partner for a gentle scalp massage now and then, or you can do it yourself with a handy scalp massager. Besides speeding up growth, scalp massages are very relaxing. A win-win Situation!
Does sunlight affect my hair growth?
Why does your hair visibly grow longer in summer? It’s thanks to vitamin D found in sunlight, which your hair absorbs naturally. This vitamin doubles your hair growth speed. Besides growing faster, your hair also lightens in the sun. A bonus for all the blondes out there! ;) Even more reason to look forward to summer!
Do be careful, though—too much sun can dry out your hair fibers. Make sure to care for your hair with deeply hydrating products to prevent dryness.
Do vitamin tablets affect my hair growth?
You might know them: Hair vitamins to boost your hair growth. You might be thinking: Do these really work? Yes, they do! Many people have experienced their benefits and speak highly of them. These sweet tablets are packed with vitamins that give you beautiful, long, healthy, and shiny hair. Just what we’re all looking for, right? You’re supposed to take hair vitamins daily over a longer period. After a few months, these tablets promise you a healthy, full head of hair.
The hair vitamins sold by Haarspullen are 100% Vegan and cruelty-free!
We hope we’ve helped you on your long hair journey. Be kind to your hair, and who knows, you might soon have longer locks than you ever dreamed of!
