Why you cannot do without magnesium – and which type suits you best
- 8 min reading time
Magnesium is one of the most important minerals for your body. It supports over 300 processes in your body – from muscle relaxation to hormonal balance. But did you know there are different types of magnesium, each with its own effect? And the absorption can vary greatly depending on the form?
In this blog, we explain what magnesium is good for, how to recognise a deficiency, and most importantly: which form of magnesium supplement from Vitakruid suits you best. Whether you exercise a lot, experience stress, or hormonal Homme changes — there’s always a magnesium form that gives your body that extra boost.
What is magnesium good for?
Magnesium is essential for:
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relaxing muscles
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maintaining normal blood pressure
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supporting the nervous system
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energy levels
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healthy bones and teeth
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hormonal balance, especially for women
In short: it’s a multitasker you don’t want to miss in your daily routine! It is, however, important to choose the right form of magnesium that best fits your body’s needs.
How do you know if you have a magnesium deficiency?
Do you often suffer from muscle pain, fatigue or stress? You might have a deficiency of magnesium. A magnesium deficiency can show itself through:
- muscle cramps or muscle pain
- fatigue or lethargy
- stress or irritability
- sleep problems
- headache
- hormonal Homme changes (like during your period)
- palpitations or increased heart rate
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restless legs
Do you recognise several symptoms? Then it’s wise to check your magnesium intake. You can do so by reviewing your lifestyle: do you eat enough magnesium-rich foods like dark green leafy vegetables, nuts, seeds, legumes, whole grains, and not least, dark chocolate?
If you want to really map out your magnesium levels, we recommend consulting your GP.
When and how to take magnesium?
Magnesium supplements have several benefits. To ensure your body absorbs the magnesium well so you can enjoy the benefits, it’s important to take magnesium at the right time and in the right Man form.
When is the best time to take magnesium?
The best time to take magnesium is in the evening, just before sleeping. It then relaxes your muscles and nerves. But if you’re very active, it’s better to spread your supplement intake throughout the day, for example with meals. It is important in this case to opt for a light meal rich in healthy fats like avocado and nuts. It’s also advised not to take magnesium alongside coffee, soft drinks, calcium or iron supplements.
How should I take magnesium?
Always with a glass of water, preferably with or after a meal (as long as the meal fits the earlier mentioned requirements). This promotes absorption and prevents stomach sensitivity.
Note! Coffee, soft drinks and alcohol are diuretics and can make you lose magnesium faster through urine.
What promotes magnesium absorption?
Now that we know what we better avoid eating or drinking with our magnesium supplements, we also want to know what we should take to enhance magnesium absorption:
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Vitamin B6: Enhances magnesium absorption in cells
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Vitamin D: Supports absorption in the intestines
- Zinc: Helps balance magnesium and other minerals
Which magnesium supplement should I choose?
Not every supplement is the same. Vitakruid offers various forms of magnesium – each with a different effect and absorbability. Below we list the main ones, including when to choose which magnesium:
Experiencing stress & sleep problems? Choose Magnesium Bisglycinate
Magnesium Bisglycinate is bound to the amino acid glycine. This form of magnesium is gentle on the stomach and is well absorbed. Glycine also has a calming effect, helping you relax better at night.
Problem: Restless mind, worrying, poor sleep?
Solution: Vitakruid Magnesium Bisglycinate
Good for: stress, sleep, hormones, HSP individuals, sensitive stomachs.
Want to promote heart health? Use Magnesium Taurate
Taurate is linked to taurine – a compound that supports your heart. This magnesium form also helps with overexcitement and supports the nervous system.
Problem: Having a lot of mental pressure, palpitations or want extra protection against cardiovascular disease?
Solution: Vitakruid Magnesium Taurate
Good for: heart and kidneys, nerves, mental stress.
Are you an athlete & experience muscle pain? Choose Magnesium Citrate
Magnesium Citrate is mildly acidic and therefore absorbed exceptionally well. You often find it in supplements for athletes because of its effect on muscles and energy.
Problem: Muscle cramps after exercising or a lot of movement?
Solution: Vitakruid Magnesium Complex, includes Citrate and Malate!
Good for: muscle pain, exercise, fatigue.
Feeling sluggish, tired or want to boost your memory? Magnesium Malate is your hero!
Malate is bound to malic acid, which helps with energy transport in your body. Ideal for people with low energy levels or chronic fatigue. Furthermore, Magnesium Malate also supports memory, learning performance and has a positive effect on mood!
Problem: Energy shortage, constantly tired?
Solution: Vitakruid Magnesium Malate
Good for: energy, muscle recovery, burnout symptoms.
Want to benefit from different forms of Magnesium? Go for a Magnesium Complex
This all-rounder contains multiple forms of magnesium in one capsule, including bisglycinate, taurate and malate. With a Magnesium Complex you get broad support for both your muscles and your mind.
Problem: Difficulty choosing or multiple complaints at once?
Solution: Vitakruiod Magnesium Complex
Good for: everyone who wants all-round support.
Why take extra magnesium as a woman?
Many women unknowingly have a deficiency. Stress, intense exercise, a menstrual cycle or certain diets can quickly drain magnesium reserves. Extra magnesium as a supplement is often a smart choice — especially with hormonal Homme changes.
Magnesium also works well with iron. If you suffer from fatigue or anaemia, also check your iron intake!
Which magnesium supplement is best?
There is no single “best” form. The best magnesium is the one that fits your body and situation. In summary:
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Complaint / Goal |
Best form of Magnesium |
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Stress & sleep |
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Heart & nervous system |
|
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Muscles & sport |
|
|
Fatigue & burnout |
|
|
General support |
Conclusion: Magnesium from Vitakruid as your daily helper
At haarspullen.nl you’ll find different forms of magnesium from Vitakruid. Each supplement is carefully composed, well absorbed and tailored to a specific need. This way, you can easily choose the right support for your body.
Want to know more about magnesium or other supplements?
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