Creatine Monohydraat

For more power during explosive strength efforts.

Creatine Monohydraat is a naturally occurring substance stored in your muscles. During short, maximal efforts like weight training or sprinting, your body uses the creatine stored in the muscles. Taking creatine increases the available creatine reserves in muscle tissue.

Creatine helps improve performance in explosive power efforts. This effect is proven with a daily dose of three grams of creatine. Additionally, creatine stimulates muscle growth during explosive strength training.

Creatine Monohydraat is the purest form of creatine. This form is stable, effective, and easily absorbed by the body. So far, no more effective creatine form than Creatine Monohydraat has been found.

Creatine is also found in food, mainly in meat and fish. Because vegetarians and Veganists consume less creatine this way, a creatine supplement can be a useful addition.

Approved health claim:
Creatine helps improve performance in explosive power efforts.