The Sleep Formula is part of the Elvou supplement line and falls within the broader category of Beauty Supplements. The formula combines several ingredients that complement each other in supporting your sleep.

• 60 capsules per jar, enough for 30 nights
• No melatonin added
• Contains griffonia extract as a natural source of 5-HTP
• With valerian extract for a calmer feeling at bedtime
• L-theanine from green tea leaf extract for relaxation
• Capsule can be opened if swallowing is difficult
• Not suitable for individuals under 18 years
• Do not combine with antidepressants or sleeping medication

1. Take two capsules half an hour before bedtime.
2. Swallow them with a glass of water.
3. Find swallowing capsules difficult? Open them and mix the contents with a little food or take directly.
4. If two capsules feel too strong, for example causing vivid dreams, try starting with one capsule.

If you sleep better but find you need extra support during the day, the Focus Formula helps keep your mind sharp and clear, so you start your day fresh after a good night.

You fall asleep easier and wake up less during the night. This is partly due to L-theanine, a compound from green tea that calms your mind without making you drowsy. Griffonia extract provides 5-HTP, which your body uses to produce serotonin and melatonin, the compounds that regulate your sleep-wake cycle.

The full ingredient list of Sleep Formula includes: L-glycine, Green Tea Leaf Extract, Valerian Extract, Griffonia Simplicifolia Extract, Organic Reishi Mushroom, Vitamins, Capsule/Thickener (Bovine Gelatin), Filler (Rice Flour) and Anti-caking agents (Rice Concentrate, MCT Coconut Oil). Every ingredient serves a purpose, with no unnecessary additives.

No, Elvou Sleep Formula capsules do not contain melatonin. The formula includes griffonia extract, which provides 5-HTP. Your body can convert 5-HTP into serotonin and then melatonin. This way, the formula supports your natural sleep rhythm without adding melatonin directly.

No, this is not recommended. Do not combine Elvou Sleep Formula capsules with antidepressants, sedatives, or other substances that affect your brain’s metabolism. If in doubt, consult your doctor or pharmacist before starting.

What practical benefits can you expect? You’ll fall asleep more easily, sleep deeper, and wake more refreshed. Some notice livelier dreams, linked to reishi, a mushroom extract in the formula. If your dreams become too intense, try one capsule instead of two.

Allow the formula a few weeks before drawing conclusions.

If you sometimes struggle to fall asleep or wake too often during the night, buying Elvou Sleep Formula capsules might be a smart step. The formula works without melatonin and suits those who prefer no synthetic sleep aids. People with busy minds before bed especially notice the difference.

If you suffer from chronic insomnia or consistently poor sleep, this supplement isn’t a replacement for medical advice. In that case, consult your doctor. Want to enhance your sleep with extra relaxation or recovery? Check out the Magnesium Mix, a natural addition to your evening routine. More supplements from this brand are found in the Beauty Supplements collection.

L-glycine, Capsule/Thickener (Bovine Gelatin), Green Tea Leaf Extract, Valerian Extract, Griffonia Simplicifolia Extract, Organic Reishi Mushroom, Filler (Rice Flour), Anti-caking agents (Rice Concentrate, MCT Coconut Oil), Vitamins

Disclaimer from the Team: Although we compile ingredient information with great care, as haarspullen.nl we cannot be held liable for any unwanted results or reactions from using this product. It is the user’s responsibility to check if the product suits their personal situation before use. Any damage or disappointing results are outside our responsibility.