This is a clearly formulated supplement from the Magnesium category, with a simple ingredient list and no unnecessary additives. Inside the bottle you get:

• 250 mg GABA per capsule
• 60 mg magnesium per capsule from magnesium bisglycinate
• Vegan vegetable capsules
• Gluten-free and free from genetically modified ingredients
• MCT oil from coconut as carrier
• 120 capsules per pack
• Magnesium supports normal nervous system function
• Magnesium helps reduce tiredness

1. Take 1 capsule per day, preferably at a fixed time.
2. Swallow the capsule with a glass of water.
3. If needed, you can take 1 capsule twice a day. Consider your own needs with the I Like It Clean GABA dosage and consult a doctor if in doubt.
4. Use the supplement consistently to properly assess its effect.

Want to supplement magnesium in another way? Magnesium 150 Bisglycinate is a logical choice if you want to focus purely on magnesium without the combination with GABA.

Your nervous system functions better when it gets the right substances. Magnesium plays a big role: it helps relax muscles, supports normal psychological function, and reduces tiredness.

GABA occurs naturally in your body. Research on oral GABA shows limited evidence for stress relief. There’s no guaranteed result for everyone, but for those who want to supplement consciously, this combo offers a clear formula. The Vegan capsules make it suitable for a wide range of users.

One capsule contains 250 mg GABA and 60 mg magnesium. That magnesium comes from magnesium bisglycinate, a well-absorbed form.

If you take two capsules daily, you get 500 mg GABA and 120 mg magnesium. Keep your total daily magnesium intake from food and other supplements in mind.

GABA naturally occurs in your brain and inhibits nerve signals. You take it orally, after which it is absorbed via your digestive system. Scientific proof for a direct effect on relaxation or sleep is limited. This means it may affect some people more than others.

Want to see if this supplement suits you? Start with the recommended dose of one capsule a day and see how your body reacts.

Yes. The capsule is made from hydroxypropylmethylcellulose, a vegetable substance. The full formula is Vegan, gluten-free, and free of genetically modified ingredients.

This makes the supplement suitable if you choose plant-based products consciously. The rest of the ingredient list is short too: magnesium bisglycinate, GABA, and MCT oil from coconut. That’s all.

I Like It Clean GABA & Magnesium - 120st is a great choice if you want a straightforward supplement with a fixed daily dose and a short ingredient list. You know exactly what and how much you take.

If you want pure magnesium in a higher dose, Magnesium 200 Complex® suits you better. Looking for magnesium combined with support for muscles after exercise? Then check Magnesium+ Mind & Muscle. I Like It Clean GABA & Magnesium - 120st stands out by adding GABA in a Vegan formula, something standard magnesium supplements don’t offer.

Magnesium bisglycinate, Gamma-aminobutyric acid (GABA), Capsule shell (filler hydroxypropylmethylcellulose), MCT oil (from coconut)

Disclaimer from the Team: Although we compile ingredient information with the utmost care, we as haarspullen.nl cannot be held liable for any unwanted results or reactions from using this product. It is the user’s responsibility to check if the product suits their personal situation before use. Any damage or disappointment is beyond our responsibility.