You might expect Vitakruid 's Sleep Complex to contain melatonin, but it doesn't. We hear you thinking, "But is this supplement actually effective?" The answer is simple. Your sleep depends on several factors, such as healthy eating, lifestyle, and your mental state. Vitakruid's Sleep Complex helps improve your sleep and your willingness to sleep without the use of melatonin. Here's how it works:

Melatonin is produced from tryptophan. The body converts tryptophan into 5-HTP , which in turn converts into serotonin , which in turn converts into melatonin . So: Tryptophan > 5-HTP > Serotonin > Melatonin . Several key factors are required for this conversion process: B vitamins, zinc, magnesium, calcium, and amino acids. Vitakruid 's Sleep Complex contains all the factors needed for a smooth conversion process. Natural forms of these factors are often chosen; for example, 5-HTP is extracted from an African plant, Griffonia simplicifolia. Vitamins B6, B12, and folic acid help combat symptoms like fatigue and contribute to a healthy mind. Folate aids in the absorption of vitamin B12 and magnesium. Naturally, Vitakruid has chosen the easily absorbable form of magnesium and the safest form of vitamin B6, P-5-P, in this formula.

We recommend that you always use a nutritional supplement as directed. Furthermore, a healthy lifestyle is crucial for a good night's sleep, and a nutritional supplement is merely a supplement.

Take one tablet daily one hour before going to bed.

Always adhere to the recommended daily dosage. The maximum dose of EGCG is 800 mg per day.

Of course, you don't just swallow anything. Vitakruid understands this all too well, which is why they're very transparent about the ingredients. This way, you know exactly what you're consuming.

Microcrystalline cellulose (bulking agent), Magnesium (bisglycinate), Valerian extract (Valeriana officinalis), Passion flower extract (Passiflora incarnata), Griffonia simplicifolia extract, Green tea extract (Camellia sinensis), stearic acid (anti-caking agent), Lemon balm extract (Melissa officinalis), magnesium stearate (anti-caking agent), HPMC (glazing agent), polyethylene glycol (humectant), Vitamin B6 (pyridoxal-5-phosphate), Folic acid (folate, 5-MTHF calcium salt), Vitamin B12 (methylcobalamin)

Does not contain:

GMO, gluten, yeast, lactose, sugar, artificial colors, flavors or preservatives.

Do you have any questions about Vitakruid products or are you unsure if this supplement is right for you? Feel free to contact us, and we'll be happy to help. Send a detailed email with your question to info@haarspullen.nl or call us at 038-4582584. Curious about what other products Vitakruid has to offer? Then take a look at the Vitakruid homepage .