Everything you need to know about Vitakruid Vitamin D3 & K2 25mcg | 40mcg - 90pcs
Vitamin D3 and K2 make a perfect pair, and the Vitakruid Vitamin D3 & K2 25mcg | 40mcg - 90pcs brings them together in one tablet. This supplement is designed for adults who want to maintain their vitamin D levels daily, especially if you spend little time outdoors or get limited sunlight. With 90 tablets, you have a good supply for long-term use. If you're after a reliable maintenance dose without fuss, this is a solid choice.
What are the key features of Vitakruid Vitamin D3 & K2 25mcg | 40mcg - 90pcs?
Vitakruid is a Dutch brand that develops supplements based on orthomolecular principles, combining active ingredients for synergy. You'll find more targeted formulas like this in the Vitakruid collection and the wider range of vitamins.
25 mcg vitamin D3 (1000 IU) per tablet
40 mcg vitamin K2 as MK-7 per tablet
D3 and K2 work together to support bones
90 tablets for three months’ daily use
Standard maintenance dose for daily use
Free from artificial colours and flavours
Produced by a Dutch brand trusted by therapists
How do I use Vitakruid Vitamin D3 & K2 25mcg | 40mcg?
Take one tablet daily.
Swallow the tablet with a meal containing some fat, like breakfast or dinner.
Drink plenty of water when taking it.
Use the supplement year-round, or at least from October to April if you get little outdoor time.
If you use blood thinners, consult your doctor before starting vitamin K2.
How exactly does Vitakruid Vitamin D3 & K2 25mcg | 40mcg work?
Your bones stay stronger when calcium reaches the right place. Vitamin D3 helps your body absorb calcium better from food. Vitamin K2 in the form of menaquinone-7 then helps guide that calcium to your bones, not your blood vessels.
This teamwork makes the D3 and K2 combo more effective than D3 alone. The 25 mcg (1000 IU) dose is a common daily amount for adults as maintenance. It supports both your bones and immune system at a safe level. For those wanting to maintain stable vitamin D levels all year, this is a balanced choice.
Do I need vitamin K2 alongside vitamin D3?
Vitamin K2 isn’t mandatory but makes vitamin D3 more effective for your bone health. D3 increases calcium absorption, but without K2 your body struggles to direct calcium properly.
K2 activates proteins that lead calcium to your bones and help prevent deposits in soft tissues like blood vessels. The combination of D3 with K2 for bone health is scientifically supported. If you regularly take vitamin D3, adding K2 is beneficial.
Is 1000 IU (25 mcg) vitamin D3 per day enough?
For most adults, 25 mcg vitamin D3 is a suitable daily maintenance dose. This fits within recommended amounts for those with limited sunlight exposure.
Whether this is enough for you depends on your age, skin type, time spent outdoors, and current vitamin D levels. If you have a diagnosed deficiency, a doctor may suggest higher doses. For healthy adults, 1000 IU is a safe and common starting point.
Can I use Vitakruid D3 & K2 if I’m taking blood thinners?
If you use blood thinners based on coumarin, like warfarin or acenocoumarol, you need to be cautious with vitamin K2. Vitamin K affects blood clotting and could interfere with these medicines.
Always check with your doctor or pharmacist before starting a supplement containing vitamin K. This also applies to low doses like the 40 mcg K2 in this product. Vitamin D3 without K2 may be a safer option.
D3 alone or D3 with K2: which suits you best?
If you just want to top up vitamin D in the darker months, a simple D3 supplement is fine. But if you’re thinking about bone density or healthy blood vessels long term, combining with K2 is a smart move.
The Vitakruid D3 & K2 90 tablets have a modest K2 dose: 40 mcg compared to the 75 to 150 mcg offered by some alternatives. For daily maintenance, this is enough for most people. Those aiming for high K2 levels might look elsewhere. Want to combine this supplement with B vitamins or folic acid? The Active Folic Acid 400mcg Quatrefolic® Folate 5-MTHF or B-Complex Active are great additions within the same brand.
Want to know more about this product?
Have questions about Vitakruid Vitamin D3 & K2 or want to know if it fits your needs? You can contact us via info@haarspullen.nl or by phone during office hours. We’re happy to help you choose the right product.
Sign up for our newsletter and stay updated on new products, offers, and advice. Orders from €35 ship free. For this supplement: one tablet a day keeps you stocked for three months.
We recommend checking the ingredient list on the packaging before use for the most accurate information. Due to product updates and optimisation, the ingredients here may differ from those on the packaging.
