Ouch! Cracked nipples during breastfeeding: what can I do?

• June 16 2025
• 9 min reading time

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You had imagined it so beautifully: cozy on the couch with your baby, a lovely feeding moment while enjoying this ultimate happiness. But instead? OUCH! Every feeding feels like torture and it frustrates you a lot! Will this always be the case? Spoiler alert: no, absolutely not! Cracked nipples can be a big setback in your breastfeeding journey, but luckily there’s a lot you can do about it. Let’s dive in together!

 

What are cracked nipples?

Cracked nipples are small tears or wounds on your nipples that often result from incorrect latching technique, your baby’s improper sucking, or dry skin. And believe us: you’re not the only one dealing with this! The first weeks of breastfeeding can take some getting used to for both you and your little one.

 

When do cracked nipples occur?

Cracked nipples usually develop in the first weeks after delivery, when you and your baby are still getting used to breastfeeding. It can even happen later in your breastfeeding period, especially if your technique changes or if your baby grows and sucks more—or becomes a bit sloppier with latching.

 

What can you do about cracked nipples?

Fortunately, you don’t have to grit your teeth and just endure it. That wouldn’t be fun for anyone, not even your little one. Here are some golden tips to save your nipples:

1. Ensure a good latch technique
   This is really the foundation! Make sure your baby takes a big mouthful and that the nipple is deep in the mouth. Unsure? A lactation consultant can help you with the right technique.
   
   
2. Apply with breast milk
   Did you know that your own milk is a natural healer? After each feeding, apply a few drops to your nipple and let it air dry. The golden nectar is not just a saying ♡
   
   
3. Use a natural nipple ointment
   A good nipple ointment can work wonders! Choose a natural product without perfume or harmful substances, such as Lansinoh HPA Lanolin Nipple Cream. This cream is 100% safe for your baby and does not need to be rinsed off before the next feeding. Moreover, it helps your skin to heal and provides intense hydration. We like to emphasize its safety because your little one literally ingests it.
   
   
4. Alternate nursing positions
   By positioning your baby in different ways, you distribute the pressure on your nipples and prevent extra irritation. Think of the cradle hold, rugby hold, or side-lying position.
   
   
5. Let your nipples air out
   Your nipples love fresh air! Avoid tight bras and synthetic materials and choose breathable fabrics like cotton or bamboo instead. Nursing bras are usually made of natural fabrics, but not always.
   
   
6. Use soft nursing pads
   Disposable pads can dry out your nipples if they are made of rough material. Prefer soft ones instead nursing pads, which are gentle on your skin and absorb well without irritation. Of course, the key in this nipple crack situation.
   
   

How can I heal nipple cracks?

It may be that nipple cracks have already developed, this has been addressed - but you want to support your nipples for faster recovery. To heal nipple cracks, it’s important to address the cause. Here are some tips to speed up the healing process:

• Prevent engorgement and overfull breasts
  Engorged breasts can affect the latch technique and put extra pressure on your nipples. Make sure to feed regularly and pump some milk if necessary to relieve the tension.
  
  
• Drink enough water
  Hydration not only helps with milk production but also keeps your skin supple. Drink enough water and eat nutritious food to support your body. Especially when breastfeeding, 2 liters of water per day is too little, as this amount is intended for women who are not breastfeeding.
  
  
• Use a breast shell
  If your nipples are extremely sensitive, a soft Ladybug Milk Shields from Haakaa help prevent friction with clothing.
  
  
• Rest and really listen to your body
  Breastfeeding can be intense, both physically and emotionally. Take enough rest and ask your partner for help if needed.
  
  

 

Which nipple ointment is safe for my baby?

There are different types of nipple ointment available, but not all are safe for your baby. Always choose products specially developed for breastfeeding mothers, such as Lansinoh HPA Lanolin Nipple Cream, which contains no harmful substances and is safe for your little one. This lanolin has been cleaned much more often during the process, making it much purer and cleaner than, for example, the well-known brand Medela. This is also reflected in the color. 

 

How do I treat nipple cracks?

Besides using nipple ointment, it’s important to keep an eye on the latch technique and feeding frequency. Feeding regularly can help prevent engorged breasts and thus reduce pressure on your nipples. Sometimes it can help to pump a little first to relieve pressure before letting your little one latch on. 

 

What about nipple cracks during breastfeeding and pumping?

Nipple cracks can occur not only during breastfeeding but also when pumping. Make sure you set the pump correctly and use the right technique to avoid putting too much pressure on your nipples. This means placing your nipple and breast properly in the pump before you actually turn it on. So don’t just half-heartedly put your breast in the pump and start pumping immediately. 

 

How can I prevent nipple cracks?

Prevention is always better than cure! We all know that. Here are some tips to prevent nipple cracks:

• Ensure a good latch technique - so if you have been feeding for a while, take the time again to latch properly. Let your baby latch well, and focus on this for a few days. This will correct the sneaky careless mistakes. 
• Use a nipple ointment preventively - after feeding, you can regularly apply some nipple ointment to your nipples. It doesn't have to be after every feeding, but think of once or twice a day. You can also apply your own milk to your nipple each time.
• Change feeding positions regularly - sounds very simple, but is very effective.
• Let your nipples air out - when you are at home, take time for this. Allow yourself this time as well. ♡

 

When is the best time to get help?

Sometimes extra help is needed, and that's completely okay. If your nipples keep bleeding, are extremely painful – consult a lactation consultant. Breastfeeding should not be a suffering! That doesn't mean you can't get help; most problems are often solved by having a lactation expert take a look. 

 

What are bestsellers against cracked nipples?

To make your breastfeeding period as comfortable as possible, there are a few must-haves that can really make a difference. We will list exactly which ones below, so you can quickly and clearly solve the problem of your sore nipples!

• Lansinoh HPA Lanolin Nipple Cream – Hydrates and protects, no rinsing needed.
• Haakaa Nipple Shields – Perfect if your baby has trouble latching.
• Washable bamboo nursing pads – Gentle on your skin and environmentally friendly.
• Lansinoh Latch Assist – Helps inverted nipples come out more easily.

All these products are safe, effective, and specially designed for breastfeeding mothers. You can of course find them with us! We only sell baby products that really make a difference for mothers and babies and are absolutely safe. Before we decide to include a brand, the products for baby & mama are always thoroughly reviewed. ♡

 

Where can I ask my question about cracked nipples and nipple care?

Breastfeeding is a wonderful process, but it shouldn't be torture. Take the time to take good care of yourself, listen to your body, and be kind to yourself. And don't forget: you're doing great, mama! However, you might have a question about products that prevent or heal cracked nipples. Or about a specific brand that supports breastfeeding. Send our team an email with your question, making sure we have all the information about your issue. Why? We want to help you as best as possible in this process, whether that is a direct solution or that we are a link in your cracked nipple situation. You can email your question to info@haarspullen.nl.

On our Nipple care On this page you will find all kinds of different breastfeeding support products. Feel free to look around, you might discover new products you didn't even know existed - but that do support your challenging period. ♡