Our Tips For You: How You Can Get Through Blue Monday!
- 5 min reading time
Monday, January 19, 2026, is Blue Monday! The holidays are far behind us and spring is not yet in sight. People often experience depressive feelings during the dark winter months, and that’s not surprising. British psychologist Cliff Arnall came up with a supposedly scientific formula in 2005. It showed that most people feel down on the third Monday of January. This is said to be due to failed resolutions and sunny vacations that still seem far away. Monday is the first day of the workweek for most people, and if you go to work in the dark and come home in the dark, your body absorbs less vitamin D. Your body gets more vitamin D in the summer months. This leads to stronger bones, a better immune system, and a better mood. Additionally, your body produces more melatonin in the dark, making you sleepy and more likely to fall into a rut. The term Blue Monday is derived from the English phrase feeling blue: down, gloomy, sad, depressed. In short: January is a dreary, dark month. Fortunately, you have control over how you deal with it, and we have some tips to make the best of your Blue Monday and all other Mondays in January!
Treat yourself to a relaxing everything shower
Treat yourself to a moment of relaxation on Blue Monday. The perfect time for a wonderful everything shower! Pamper yourself from head to toe and really indulge. That’s why add a luxury Scrub due to your routine. While gently massaging in the scrub, you not only remove dead skin cells but also the stress and gloomy feelings that this day brings. Choose a scent that makes you happy, like citrus for a boost or vanilla for a calming effect. Put on your favorite comfy outfit and enjoy a cup of tea or a piece of chocolate (or of course both!!). Sometimes a small moment for yourself is all you need to make the day feel much lighter.
Pause for gratitude
Use this day to pause and reflect on everything that is going well and write down a few things you are grateful for. Small moments of self-love and positivity can really boost your day. They can be simple things, like a smile from someone or a warm cup of coffee. These little moments of gratitude bring a wave of positivity with them.
A nice scent works wonders for your mood
Scents have an immediate effect on your emotions and can instantly cheer you up. For example, choose a relaxing lavender scent to unwind, or a fresh citrus scent for an energetic boost. Spray your favorite perfume, light a scented candle, or place reed diffusers in the room. This way, you not only create a pleasant atmosphere but also give yourself that extra bit of positivity your day calls for
Everyone loves Insane volume
If you ask us, voluminous hair makes every day better! With a Mousse you give your hair, and with it your confidence, a huge boost. Apply a little mousse to towel-dried hair and distribute well. Don’t forget the roots! Blow-dry your hair into shape. This way, you’ll get through the day!
A nourishing mask for a good hair day
Blue Monday doesn’t have to be a bad hair day! Give your hair some extra attention with a nourishing Hair Mask and feel the difference immediately. Apply a mask after washing, let it absorb for a while, and rinse it out. Then finish with a conditioner to close the hair cuticles and lock moisture into your hair. Your hair will feel softer, look healthier, and style better right away. Simple, quick, and exactly what you need on this depressing day. As long as your hair looks good!
Give yourself a relaxing scalp massage
A Scalp brush is the perfect self-care tool for a lovely moment of relaxation. The soft silicone bristles massage your scalp, stimulate blood circulation, and provide a deep cleanse. You’re not only being kind to yourself but also to your hair, as a scalp brush also promotes hair growth – a real win-win! Use it in the shower with your favorite shampoo or combine it with a nourishing hair oil for a luxurious massage.
Take extra time for your skincare
Blue Monday is the perfect moment to give yourself some extra love, and that goes for your skin too! Take some extra time for your skincare routine and give your face a boost. Start with a cleansing or hydrating face mask. Finish with a good moisturizer with SPF to nourish your skin and protect it from harmful UV rays, even in winter. These small additions not only provide a fresh feeling but also give you an extra confidence boost!
A little tip from us: Even in winter, it’s important to add sunscreen to your skincare routine because UV rays can reach your skin and cause damage even on cloudy days. Want to be not only protected but also glowing? Then choose this sunscreen with beautiful golden glitters for a subtle, glowy finish. This way, you combine protection with a radiant complexion, even on the dullest winter days. The perfect excuse to give yourself a little extra sparkle!
Take extra vitamin D
As we mentioned earlier in this article, extra vitamin D is a real must on dark days like Blue Monday. During the winter months, we often don’t get enough sunlight, which can lead to a gloomy feeling and less energy. Vitamin D not only helps boost your mood but also supports your immune system and overall health. Whether you get it from supplements, enriched nutrition or a sunny walk whenever possible. A little extra vitamin D works wonders!
