Our Tips For You: How You Can Get Through Blue Monday!
- 5 min reading time
Monday 19 January 2026 is Blue Monday! The holidays are far behind us and spring is still a long way off. People often experience low moods during the dark winter months, and that's not surprising. British psychologist Cliff Arnall came up with what he considered a responsible scientific formula in 2005. It showed that most people feel down on the third Monday in January. This is said to be due to failed resolutions and sunny holidays seeming far away. For most people, Monday is the first day of the workweek and if you leave for work in the dark and come home in the dark, your body absorbs less vitamin D. Your body produces more vitamin D in the summer months. This supports stronger bones, a better immune system and an improved mood. Additionally, your body produces more melatonin in the dark which makes you sleepy and more prone to getting stuck in a rut. The term Blue Monday comes from the English expression feeling blue: down, gloomy, low, depressed. In short: January is a dreary, dark month. Fortunately, you control how you respond and we have some tips to help you make the best of your Blue Monday and all the other Mondays in January!
Treat yourself to a relaxing everything shower
Take a moment to truly relax on Blue Monday. The Perfecte moment for a lovely everything shower! Pamper yourself from head to toe and really spoil yourself. Add a luxury Scrub to your routine. As you gently massage in the scrub, you're not just removing dead skin cells but also the stress and gloomy feelings this day can bring. Choose a scent that makes you happy, like citrus for a pick-me-up or vanilla to calm your senses. Put on your favourite comfy outfit and enjoy a cup of tea or some chocolate (or of course both!). Sometimes a small moment for yourself is all you need to brighten the day.
Pause to feel gratitude
Use this day to reflect on all that's going well and write down a few things you're grateful for. Small moments of self-love and poSitivity can really lift your mood. These can be Simple things like a smile from soManne or a warm cup of coffee. These little grateful moments bring a wave of poSitivity with them.
A lovely scent works wonders for your mood
Scents directly affect your emotions and can cheer you up instantly. Try a relaxing lavender scent to unwind or a fresh citrus scent for an energetic boost. Spray your favourite perfume, light a scented candle or use reed diffusers in your space. This way you create a nice atmosphere and give yourself that extra bit of poSitivity your day needs.
Everyone loves amazing volume
If you ask us, voluminous hair makes every day better! With a Mousse you give your hair, and your confidence, a real boost. Apply a little mousse on towel-dried hair and distribute well. Don’t forget the roots! Blow-dry your hair in style. That’s how you’ll get through this day!
A nourishing mask for a good hair day
Blue Monday doesn’t have to be a bad hair day! Give your hair some extra care with a nourishing Hair Mask and feel the difference instantly. Apply the mask after washing, leave it on for a while and rinse out. Finish with a conditioner to close the cuticles and lock moisture into your hair. Your hair feels softer, looks healthier and styles better right away. Simple, quick and exactly what you need on this gloomy day. As long as your hair looks good!
Give yourself a relaxing scalp massage
A Scalpbrush is the Perfecte self-care tool for a wonderfully relaxing moment. The soft Silicon bristles massage your scalp, stimulate blood flow and provide a deep cleanse. You’re not only being kind to yourself but also to your hair, as a scalpbrush also promotes hair growth – a real win-winSituation! Use it in the shower with your favourite shampoo or combine it with a nourishing hair oil for a luxurious massage.
Take extra time for your skincare
Blue Monday is the moment to show yourself some extra love, and that goes for your skin too! Take extra time with your skincare routine and give your face a boost. Start with a cleansing or hydrating face mask. Finish with a good moisturiser with SPF to nourish and protect your skin from harmful UV rays, even in winter. These small additions not only give a fresh feeling but also an extra confidence boost!
Tip from us: Even in winter it’s important to add sunscreen to your skincare routine because UV rays can reach and harm your skin even on cloudy days. Want to be protected and radiant? Choose this sunscreen with beautiful golden sparkles for a subtle, Glowy finish. So you combine protection with a glowing complexion, even on the dullest winter days. The Perfecte excuse to add extra sparkle to yourself!
Take extra vitamin D
As we mentioned earlier, extra vitamin D is a real must on dark days like Blue Monday. In winter we often don’t get enough sunlight, which can lead to low mood and less energy. Vitamin D not only helps boost your mood but also supports your immune system and overall health. Whether you get it from supplements, fortified foods or a sunny walk when possible. A little extra vitamin D works wonders!
