Get ready for a marathon: your beauty checklist for the finish line
- 4 min reading time
Whether you’re training for your very first 5K or powering through a full 42 kilometres: a running marathon is not the time for your hair and skin to let you down. Because let’s be honest, curly-haired, blonde or brunette, you want to shine, even when you’re sprinting sweaty over the finish line. That’s why: your ultimate beauty routine before, during, and after the run!
Which sunscreen is best to use while running?
Sunscreen is no luxury when running. You’re outdoors for hours, so a lightweight, sweat-resistant sunscreen is your best sport buddy. Choose an SPF that absorbs quickly, isn’t greasy and won’t sting your eyes. For example, pick a variant specially for the face with extra protection against UV rays and air pollution.
Pro tip: At Team Haarspullen the facial sunscreen from La Roche-Posay is a real favourite. It’s super light and sweatproof and also comes with a subtle tint. So you instantly look a bit sunkissed, without the hassle of foundation. Perfect for a fresh look at the start line and in your finish photo.
How do you keep your hairstyle in place until the finish line?
Nothing’s more annoying than strands flying in your face while running. The solution? A sleek bun, braid or high ponytail that stays put well beyond the finish. Use a sleek bun brush to smooth everything back. Fix with a strong gel or wax that’s sweatproof and holds up even if it’s 25 degrees.
What do you do about flying baby hairs and frizz?
Even with the tightest hairstyle, some cheeky baby hairs escape. Use a strong hold hairspray in travel size, handy for last-minute fixes in the car or just before the start line. Pick one that doesn’t weigh hair down and brushes out easily.
How do you freshen your hair quickly after the run?
If you don’t have time to jump straight in the shower after running, a dry shampoo with a fresh scent is your lifesaver. Choose one that absorbs grease, adds volume and smells subtle.
How do you freshen your skin after running?
You did it, and that deserves to be celebrated. Whether you’re toasting with your bestie, partner or proud mum at the sidelines, you want to feel fresh after all that sweat. Opt for a mild deo without alcohol to avoid irritation, and subtly refresh your scent with a nice hair perfume or light body mist. So you smell as fresh as you feel, even if your legs are jelly. :)
How do you protect your hair from sun, sweat and wind?
Sun, wind, sweat… your hair takes quite a beating during a run. Protect your locks by applying a drop of leave-in conditioner or a lightweight hair serum on the ends. This prevents dryness and split ends, plus it leaves a lovely scent.
Extra tip: pick a product with a UV filter if you run a lot outdoors. This gives your hair that little extra protection against sunlight—ideal for preventing fading and dullness, especially if your hair is coloured.
Want to know more about sporty beauty essentials?
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