Tips for Blue Monday

• January 17 2025
• 6 min reading time

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Monday, January 20, 2025, is Blue Monday! The holidays are far behind us, and spring is not yet in sight. People often experience feelings of gloom during the dark winter months, and that is not surprising. British psychologist Cliff Arnall devised what he considered a responsible scientific formula in 2005. It showed that most people feel down on the third Monday of January. This is said to be due to failed resolutions and sunny holidays that still seem far away. Monday is the first day of the workweek for most people, and when you go to work in the dark and come home in the dark, your body absorbs less vitamin D. Your body gets more vitamin D in the summer months. This leads to stronger bones, a better immune system, and a brighter mood. Additionally, your body produces more melatonin in the dark, which makes you sleepy and more likely to fall into a rut. The term Blue Monday comes from the English phrase feeling blue: downhearted, gloomy, low, depressed. In short: January is a dreary, dark month. Fortunately, you have control over how you deal with it, and we have some tips to make the best of your Blue Monday and all other Mondays in January!

 

 

Treat yourself to a relaxing everything shower

Give yourself a moment to truly relax on Blue Monday. The perfect time for a lovely everything shower! Pamper yourself from head to toe and really indulge. Add a luxury Scrub to your routine. While gently massaging in the scrub, you not only remove dead skin cells but also the stress and gloomy feelings this day brings. Choose a scent that makes you happy, such as citrus for a lift or vanilla for a calming effect. Put on your favourite comfy outfit, and enjoy a cup of tea or a piece of chocolate (or of course both!!). Sometimes a small moment for yourself is all you need to make the day feel much lighter.

 

 

Pause to feel grateful

Use this day to pause and reflect on all that is going well and write down a few things you are grateful for. Small moments of self-love and positivity can truly brighten your day. These can be simple things, like a smile from someone or a warm cup of coffee. These little moments of gratitude bring a wave of positivity with them.

 

A lovely scent works wonders for your mood

Scents have a direct effect on your emotions and can cheer you up immediately. Choose, for example, a relaxing lavender scent to unwind, or a fresh citrus scent for an energetic boost. Spray your favourite perfume, light a scented candle, or place scent sticks in the room. This way, you not only create a pleasant atmosphere but also give yourself that extra bit of positivity your day calls for.

 

Everyone is happy with amazing volume

If you ask us, voluminous hair makes every day better! With a Mousse you give your hair, and at the same time your confidence, a huge boost. Apply a little mousse to towel-dried hair and distribute well. Don’t forget the roots! Blow-dry your hair into shape. You’ll get through this day for sure!

 

A nourishing mask for a good hair day

Blue Monday doesn’t have to be a bad hair day! Give your hair some extra care with a nourishing Hair Mask and feel the difference immediately. Apply a mask after washing, let it soak in for a while, and rinse out. Then finish with a conditioner to close the hair cuticles and lock moisture into your hair. Your hair feels softer, looks healthier, and styles better right away. Simple, quick, and just what you need on this gloomy day. As long as your hair looks good!

 

Give yourself a relaxing scalp massage

A Scalpbrush is the perfect self-care tool for a lovely moment of relaxation. The soft silicone bristles massage your scalp, stimulate blood flow, and provide a deep cleanse. You are not only kind to yourself but also to your hair, as a scalpbrush also promotes hair growth – a true win-win! Use it in the shower with your favourite shampoo or combine it with a nourishing hair oil for a luxurious massage.

 

Take extra time for your skincare

Blue Monday is the perfect moment to give yourself some extra love, and that goes for your skin too! Take a little extra time for your skincare routine and give your face a boost. Start with a cleansing or hydrating face mask. Finish with a good moisturiser with SPF to nourish your skin and protect it from harmful UV rays, even in winter. These small additions not only give a fresh feeling but also provide an extra confidence boost!

A little tip from us: Even in winter, it is important to add sunscreen to your skincare routine because UV rays can reach your skin and cause damage even on cloudy days. If you want to be not only protected but also radiant, choose this sunscreen with beautiful golden glitter for a subtle, glowing finish. This way, you combine protection with a radiant complexion, even on the dullest winter days. The perfect excuse to give yourself some extra sparkle!

 

Take extra vitamin D

As we mentioned earlier in this article, extra vitamin D is a real must on dark days like Blue Monday. In the winter months, we often do not get enough sunlight, which can lead to a gloomy mood and less energy. Vitamin D not only helps boost your mood but also supports your immune system and overall health. Whether you get it from supplements, fortified foods, or a sunny walk when possible. A little extra vitamin D works wonders!

 

Give yourself some extra care and make this day a moment of relaxation and self-love. Whether it’s with a luxury everything shower, a nice hair mask, or a boost of voluminous hair. Don’t forget to also pause and reflect on the positive things in your life and treat yourself a little extra. You deserve to get through this Blue Monday with a smile, and with these tips, you will succeed!