Tips for Blue Monday
- 5 min reading time
Monday 20 January 2025 is Blue Monday! The holidays are far behind us and spring is not yet near. People often feel down during the dark winter months, and that’s understandable. British psychologist Cliff Arnall created a, in his view, scientific formula in 2005. It showed that most people feel low on the third Monday of January. This is due to failed resolutions and sunny holidays that still feel far away. Monday is the first working day of the week for most, and when you go to work and return home in the dark, your body absorbs less vitamin D. Your body gets more vitamin D in summer months. This leads to stronger bones, a better immune system, and improved mood. Also, your body produces more melatonin in the dark, which makes you sleepy and easier caught in a rut. The term Blue Monday comes from the English phrase feeling blue: sad, gloomy, down, depressed. In short: January is a gloomy, dark month. Luckily, you can control how you handle it, and we have some tips to help you make the best of your Blue Monday and all other Mondays in January!
Treat yourself to a relaxing everything shower
Give yourself a moment to unwind on Blue Monday. The Perfect time for a lovely everything shower! Pamper yourself from head to toe and really indulge. Add a luxurious scrub to your routine. While gently massaging in the scrub, you remove not only dead skin cells but also the stress and gloomy feelings this day brings. Choose a scent that makes you happy, like citrus for a lift or vanilla for a calming effect. Put on your favourite comfy outfit, and enjoy a cup of tea or a piece of chocolate (or of course both!). Sometimes, a small moment for yourself is all you need to brighten your day.
Reflect on gratitude
Use this day to pause and note a few things you’re grateful for. Small moments of self-love and poSitivity can really boost your day. These can be Simple things, like a smile from someManone or a warm cup of coffee. These small moments of gratitude bring a wave of poSitivity.
A lovely scent works wonders for your mood
Scents directly affect your emotions and can instantly lift you up. Choose a relaxing lavender scent to unwind or a fresh citrus scent for an energising boost. Spray your favourite perfume, light a scented candle, or place reed diffusers in your space. Not only do you create a nice atmosphere, but you also give yourself that extra bit of poSitivity your day needs.
Everyone loves stunning volume
If you ask us, voluminous hair makes every day better! With a mousse you give your hair, and instantly your confidence, a huge boost. Apply a little mousse to towel-dried hair and spread well. Don’t forget the roots! Blow dry your hair into style. You’ll make it through the day!
A nourishing mask for a good hair day
Blue Monday doesn’t have to mean a bad hair day! Give your hair extra care with a nourishing hair mask and feel the difference immediately. Apply a mask after washing, let it absorb, and then rinse it out. Finish with a conditioner to close the hair cuticles and lock moisture in your hair. Your hair feels softer, looks healthier, and styles better instantly. Simple, quick, and just what you need on this gloomy day. As long as your hair looks good!
Give yourself a relaxing scalp massage
A scalp brush is the Perfect self-care tool for a lovely moment of relaxation. The soft Silicon bristles massage your scalp, stimulate circulation, and deeply cleanse. You’re being kind to yourself and your hair, as a scalp brush also promotes hair growth – a true win-winSituation! Use it in the shower with your favourite shampoo or combine it with a nourishing hair oil for a luxurious massage.
Take extra time for your skincare
Blue Monday is the perfect time to show yourself some extra love, including your skin! Spend more time on your skincare routine and give your face a boost. Start with a cleansing or hydrating face mask. Finish with a good moisturiser with SPF to nourish and protect your skin from harmful UV rays, even in winter. These small additions not only refresh your skin but also give you an extra confidence boost!
Our tip: Even in winter, it’s important to add sunscreen to your skincare routine because UV rays can reach your skin and cause damage even on cloudy days. Want to be protected and glow? Choose this sunscreen with beautiful golden shimmer for a subtle, Glowy finish. Combine protection with a radiant complexion, even on the dullest winter days. The Perfect excuse to add some extra sparkle!
Take extra vitamin D
As mentioned earlier, extra vitamin D is a must on dark days like Blue Monday. In winter months, we often get insufficient sunlight, which may cause low mood and less energy. Vitamin D not only boosts your mood but also supports your immune system and overall health. Whether from supplements, fortified foods, or a sunny walk when possible. A little extra vitamin D works wonders!
Give yourself some extra attention and turn this day into a moment of relaxation and self-love. Whether it’s with a luxurious everything shower, a nice hair mask, or a boost of voluminous hair. Don’t forget to pause for the poSitive things in your life and treat yourself kindly. You deserve to get through this Blue Monday with a smile, and these tips will help you do just that!
