Why you cannot do without magnesium – and which type suits you best

• April 15 2025
• 8 min reading time

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Magnesium is one of the most important minerals for your body. It helps with more than 300 processes in your body – from muscle relaxation to hormonal balance. But did you know there are different types of magnesium, each with its own effect? And that the absorption can vary greatly depending on the form?

In this blog, we explain what magnesium is good for, how to recognize a deficiency, and especially: which form of Vitakruid magnesium supplement suits you best. Whether you exercise a lot, suffer from stress, or experience hormonal fluctuations — there is always a form of magnesium that gives your body just that extra boost.

 

What is magnesium good for?

Magnesium is essential for:

• relaxing muscles
  
  
• maintaining normal blood pressure
  
  
• supporting the nervous system
  
  
• the energy level
  
  
• healthy bones and teeth
  
  
• the balance of hormones, especially in women
  
  

In short: it is a multitasker that you don’t want to miss in your daily routine! However, it is important to choose the right form of magnesium that best suits your body’s needs. 

 

How do you know if you have a magnesium deficiency?

Do you often suffer from muscle pain, fatigue, or stress? Then it might be that you have a deficiency of magnesium. A magnesium deficiency can manifest as:

• muscle cramps or muscle pain
• fatigue or listlessness
• stress or irritability
• sleep problems
• headache
• hormonal fluctuations (for example around your menstruation)
• palpitations or an increased heart rate
• restless legs
  
  

Do you recognize several symptoms? Then it’s wise to check your magnesium intake. You do this by taking a close look at your lifestyle: do you eat enough magnesium-rich foods such as dark green leafy vegetables, nuts, seeds, legumes, whole grains, and not least, dark chocolate?

If you really want to get a good picture of your magnesium levels, we recommend consulting your general practitioner. 

 

When and how to take magnesium?

Magnesium supplements have various benefits. To ensure your body absorbs magnesium well so you can enjoy the benefits, it is important to take magnesium at the right time and in the right way. 

 

When is the best time to take magnesium?

The best time to take magnesium is in the evening, just before sleeping. Then it works relaxing for your muscles and nerves. But do you exercise a lot? Then you can better spread your supplement intake throughout the day, for example with a meal. It is important in this case to choose a light meal rich in healthy fats such as avocado and nuts. It is also discouraged to take magnesium in combination with coffee, soft drinks, calcium, or iron supplements. 

 

How should I take magnesium?

Always with a glass of water, preferably with or after a meal (provided the meal meets the previously mentioned requirements). This promotes absorption and prevents a sensitive stomach.

 

Attention! Coffee, soft drinks, and alcohol, are diuretic and can therefore cause you to urinate magnesium faster. 

 

What promotes the absorption of magnesium?

Now that we know what we should better not eat or drink in combination with our magnesium supplements, we naturally also want to know what we can take to promote magnesium absorption: 

• Vitamin B6: Promotes the absorption of magnesium into the cells
  
  
• Vitamin D: Supports absorption in the intestines
  
  
• Zinc: Helps balance magnesium and other minerals

 

Which magnesium supplement should I choose?

Not every supplement is the same. Vitakruid offers various forms of magnesium – each with a different effect and absorption rate. Below we list the most important ones, including when to choose which magnesium:

 

Do you have stress & sleep problems? Choose Magnesium Bisglycinate

Magnesium Bisglycinate is bound to the amino acid glycine. This form of magnesium is gentle on the stomach and is well absorbed. Glycine also has a calming effect, helping you relax better in the evening.

 

Problem: Restless mind, worrying, poor sleep?
Solution: Vitakruid Magnesium Bisglycinate

Good for: stress, sleep, hormones, HSPs, sensitive intestines.

 

Do you want to promote the health of your heart? Then use Magnesium Taurate

Taurate is linked to taurine – a substance that supports your heart. This form of magnesium also helps with overstimulation and supports the nervous system.

 

Problem: A lot of mental pressure, palpitations, or do you want to protect your body extra against cardiovascular diseases?

 Solution: Vitakruid Magnesium Taurate

Good for: heart and kidneys, nerves, mental stress.

 

Are you an athlete & experiencing muscle pain? Choose Magnesium Citrate

Magnesium Citrate is slightly acidic and is therefore absorbed extra well. You often find it in supplements for athletes because of its effect on muscles and energy.

 

Problem: Muscle cramps after sports or a lot of movement?
Solution: Vitakruid Magnesium Complex, contains among others Citrate and Malate! 

Good for: muscle pain, sports, fatigue.

 

Do you feel listless, tired, or want to boost your memory? Magnesium Malate is your hero!

Malate is bound to malic acid, which helps with energy transport in your body. Ideal for people with low energy levels or chronic fatigue. In addition, Magnesium Malate also promotes memory, learning performance, and has a positive effect on mood! 

 

Problem: Energy deficiency, constantly tired?
Solution: Vitakruid Magnesium Malate

Good for: energy, muscle recovery, burnout complaints.

 

Want to benefit from the different forms of Magnesium? Go for a Magnesium Complex 

This all-rounder contains multiple forms of magnesium in one capsule, including bisglycinate, taurate, and malate. With a Magnesium Complex you get broad support for both your muscles and your mind.

Problem: Having trouble choosing or multiple complaints at once?
Solution: Vitakruid Magnesium Complex

Good for: everyone who wants all-round support.

 

Why take extra magnesium as a woman?

Many women have an unnoticed deficiency. Stress, intense sports, a menstrual cycle, or certain foods can significantly deplete magnesium stores. Extra magnesium as a dietary supplement is therefore often not a luxury — especially with hormonal fluctuations.

Magnesium also works synergistically with iron. If you suffer from fatigue or anemia, also take a look at your iron intake!

 

Which magnesium supplement is the best?

There is no single "best" form. The best magnesium is the one that fits your body and situation. In summary:

Complaint / Goal	Best form of Magnesium
Stress & sleep	Magnesium Bisglycinate
Heart & nervous system	Magnesium Taurate
Muscles & sports	Magnesium Citrate
Fatigue & burnout	Magnesium Malate
General support	Magnesium Complex

 

Conclusion: magnesium from Vitakruid as your daily helper

At Haarspullen.nl you will find different forms of magnesium from Vitakruid. Each supplement is carefully composed, well absorbable, and tailored to a specific need. This way you can easily choose the right support for your body.

 

Want to know more about magnesium or other dietary supplements?

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