Cabau Lifestyle Creatine is an extra support for sports, and here’s why: 

• Stimulates muscle growth
• Supports sports performance
• Extra strength
• Soluble in water or juice
• 300 grams = 60 servings
• No flavor

The Cabau Lifestyle Creatine is tasteless and therefore easy to mix with water, juice, or your favorite cold drink. Add it to a Protein Shake or Pre-workout and you’re ready to crush it!

There are two phases in which you use creatine:

1. Loading phase (day 1 to 5)
   Take 20 grams per day, divided over 4 times (4 scoops of 5 grams)
   
   
2. Maintenance phase (from day 6)
   Take 1 scoop of 5 grams daily, preferably around your workout

Note: What we always have to keep in mind, ladies… stay well hydrated! This helps your body get the best out of the creatine.

Creatine is not just any supplement – it’s a substance your body naturally produces. It’s mainly found in your muscles and plays an important role in providing quick energy, especially during short, intense efforts like strength training or sprinting.

Think of it as a kind of mini battery that helps your muscle cells deliver just that little extra power. Don’t worry: creatine is not some weird chemical stuff, but something your body already knows and uses.

You get the most out of your Cabau Lifestyle Creatine if you store it properly. Luckily, that’s super simple:

– Store it in a cool, dry place
– Close the packaging well after use
– Keep it out of direct sunlight and humid areas (so preferably not in the bathroom!)

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