The Cabau Lifestyle Creatine is an additional support for sports, and this is why:

• Stimulates muscle growth
• Supports sports performance
• Extra power
• Soluble in water or juice
• 300 grams = 60 servings
• No taste

The Cabau Lifestyle Creatine is tasteless and therefore easy to mix with water, juice or your favorite cold drink. Add it to a Protein Shake or Pre-workout and you are ready to rock!

There are two phases in which you use creatine:

1. Charging phase (day 1 to 5)
   Take 20 grams per day, divided over 4 moments (4 scoops of 5 grams)
   
   
2. Maintenance phase (from day 6)
   Take 1 scoop of 5 grams daily, preferably around your workout

Note: What we always have to keep in mind ladies… hydrate well! This will help your body get the most out of the creatine.

Creatine is not just a supplement – it is a substance that your body produces naturally. It is mainly found in your muscles and plays an important role in providing quick energy, especially during short, intense efforts such as strength training or sprinting.

Think of it as a kind of mini battery that helps your muscle cells to deliver that little bit of extra power. Don't worry: creatine is not some crazy chemical stuff, but something your body already knows and uses.

You get the most out of your Cabau Lifestyle Creatine if you store it correctly. Luckily, that's super simple:

– Store in a cool, dry place
– Close the packaging properly after use
– Keep out of direct sunlight and damp areas (so preferably not in the bathroom!)

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