Health is your greatest asset, with the right supplements you can support your health. In our Health category you will find a carefully composed range of supplements such as vitamins and minerals, but also complete multivitamins. Each product is selected based on quality, effectiveness and ease of use, ideal for...
Health is your greatest asset, with the right supplements you...
Health
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VitakruidZinc-Methioine & Copper
16,90
12,95
Health is your greatest asset, with the right supplements you can support your health. In our Health category you will find a carefully composed range of supplements such as vitamins and minerals, but also complete multivitamins. Each product is selected based on quality, effectiveness and ease of use, ideal for anyone who wants to boost their resistance, seeks more energy or wants to maintain their health preventively.
How can I improve my health?
Improving your health starts with the right foundation: enough sleep, exercise and a balanced diet. Supplements can support you with this:
- Multivitamin : an all-round support for your immune system and energy levels.
- Vitamin B12 : essential for fatigue and for people who eat few animal products.
- Vitamin K2 : contributes to strong bones in combination with vitamin D.
- Folic acid : important during pregnancy, but also for cell renewal.
- Magnesium : helps with muscle relaxation and supports the nervous system.
Use our supplements as an addition to your daily routine and notice the difference!
When to report deteriorating health?
Do you recognize signals such as extreme fatigue, recurring colds or concentration problems? Then it is wise to take your health seriously. Supplements such as vitamin B12 and magnesium can provide relief, but always consult a doctor if complaints persist.
What are 10 tips for a healthy lifestyle?
We believe that you shine from the inside out! So we give you 10 tips for a healthy lifestyle:
- Eat a varied and colorful diet.
- Exercise for at least 30 minutes every day.
- Sleep 7–9 hours per night.
- Drink enough water (1.5–2 liters).
- Reduce stress with relaxation exercises.
- Avoid excessive sugar consumption.
- Use nutritional supplements where necessary as a supplement .
- Choose natural products without unnecessary additives.
- Have your blood values checked regularly.
- Listen to your body, it often tells you what you need!
What are the three types of health?
There are roughly three forms of health that together ensure your balance:
- Physical health : physical fitness, nutrition, sleep and disease prevention.
- Mental health : emotional resilience, stress management and mindset.
- Social health : relationships, social support and connectedness.
Our supplements, such as magnesium for relaxation, or a multivitamin for general support, contribute to each of these pillars. What also works well for relaxation is of course a me-time moment. Make a nice bath or tune out with a good book!
Who are these supplements suitable for?
Our supplements are suitable for:
- Vegetarians and vegans (note: always check the label for animal ingredients)
- Athletes looking for extra support for recovery and energy
- People with stress complaints or reduced resistance
- Women during pregnancy or menopause (think of folic acid and vitamin D )
- Anyone who takes their health seriously and wants to provide preventive support
Frequently Asked Questions About Health Supplements
Are the supplements vegan?
Many products are vegan or vegetarian. We try to indicate this as best as possible on our website with the labels: vegan or vegetarian. Always check the label to be sure.
When is the best time to take magnesium?
Before bed, or spread over the day with a fatty meal. Want more information about magnesium or its different forms? Check out our blog about magnesium !
Can I combine multiple supplements?
Yes, but be careful with dosages. If in doubt, consult a professional.
Which supplements are suitable for stress?
Magnesium Bisglycinate or a multivitamin with adaptogens can provide a solution.
What if I'm pregnant?
Use supplements with approved dosages such as folic acid and ask your midwife for advice.
We also offer supplements specially developed for the mommy (to be).
Shop your health supplements at Haarspullen.nl
Getting and staying healthy starts with a good foundation. Make self-care a habit and not just external care but also internal care!
Take advantage of free shipping from €35 and always receive personal advice, because your health counts! Send your question to info@haarspullen.nl and you will receive a non-binding answer as soon as possible.