Magnesium is essential for your health and you will immediately feel it when your body is lacking. Think of fatigue, tense muscles, muscle pain or a restless feeling. We have a carefully composed range of magnesium supplements, tailored to your needs. Whether you choose magnesium powder, magnesium taurate or magnesium...
Magnesium is essential for your health and you will immediately...
Magnesium
Magnesium is essential for your health and you will immediately feel it when your body is lacking. Think of fatigue, tense muscles, muscle pain or a restless feeling. We have a carefully composed range of magnesium supplements, tailored to your needs. Whether you choose magnesium powder, magnesium taurate or magnesium for children: here you will discover what suits you.
Why choose magnesium supplements?
Magnesium plays a major role in over 300 processes in your body. It supports your muscles, nervous system, energy levels and sleep, among other things. But did you know that you often do not get enough through food? Extra supplementation can then provide a solution, especially if you exercise a lot, experience stress or are pregnant.
Benefits of magnesium at a glance:
- Supports normal muscle and nerve function
- Helps with fatigue and listlessness
- Promotes a good night's sleep
- Contributes to strong teeth and bones
- Provides mental balance
What forms of magnesium are there?
Not all magnesium supplements work the same. The absorption and effect differ per form. Here are the most popular variants highlighted:
Which magnesium suits your situation?
- Vitakruid Magnesium Taurate – Ideal for mental pressure or palpitations. Supports the nervous system and heart function.
- Vitakruid Magnesium Bisglycinate – Has a relaxing effect on stress or sleep problems. Suitable for sensitive intestines.
- Magnesium Citrate – Perfect for athletes. Supports muscle recovery and energy metabolism. Veganboost Magnesium Citrate comes in the form of delicious gummies!
- Vitakruid Magnesium Malate – Gives an energy boost when tired. Also helps with concentration and memory.
- Magnesium Complex – All-round support with a combination of different forms.
- Magnesium Junior – Specially formulated for children. Gentle on the stomach and easily absorbed.
Is magnesium also suitable for children or during pregnancy?
Certainly! For children there is Vitakruid Magnesium Junior , which is easy to take and mild for the tummy. During pregnancy, a good magnesium supply is extra important. It supports the development of the baby and helps you with muscle cramps and fatigue.
When is the best time to take magnesium?
- Take magnesium in the evening before bed for a calming effect
- For sports: spread over the day, preferably with fatty meals. Tip: make a Magnesium Lemonade during the day !
- Avoid coffee, soda, calcium and iron at the same time as your supplement
- Combine with vitamin B6, D or zinc for better absorption
Frequently Asked Questions about Magnesium
What is the difference between magnesium taurate and magnesium malate?
Magnesium taurate works mainly calming and is ideal for the heart and nerves. Magnesium malate supports energy production and helps with fatigue.
How do I know if I have a magnesium deficiency?
Typical signs are muscle cramps, fatigue, irritability and poor sleep patterns. Do you have serious complaints? Then it is always wise to consult a doctor.
What is the best magnesium for sleep?
Vitakruid Magnesium Bisglycinate is the favorite for sleep problems, thanks to its relaxing effect. You can also use the Yummygums Sleep , this is a sleep-promoting supplement with melatonin and herbal extracts coated in a candy.
Can I combine multiple forms of magnesium?
Yes! A Magnesium Complex offers a balanced mix of different effects.
Is magnesium also important for athletes?
Absolutely. Magnesium helps with muscle recovery, reduces cramps and supports your energy levels. Looking for more supplements to support your active lifestyle? Check out our Sports Supplements !
Shop your magnesium at Haarspullen.nl
Looking for reliable and high-quality magnesium supplements such as Vitakruid Magnesium Taurate or Magnesium Complex? Then you have come to the right place at Haarspullen.nl. We are happy to help you choose what suits your body and lifestyle. Do you order for more than €35? Then you benefit from free shipping. Do you have any questions? Mail us via info@haarspullen.nl or call during office hours.
→ Curious which form suits you best? Read our blog about magnesium and discover more tips and explanations.